Is Pineapple Good for Your Skin?

 Pineapple is a tropical fruit that’s loaded with health benefits.

 It’s rich in vitamins, antioxidants, fiber, and water but low in calories, making it an ideal snack.

 Due to the fruit’s nutritive and antioxidant content, some people have also tried eating it or applying it to their skin to boost their skin health.

 This composition reviews the benefits of eating pineapple for your skin, as well as the benefits and downsides of applying pineapple directly to your skin.

 

 Eating pineapple for skin health

 Pineapple contains a important enzyme called bromelain, which is responsible for numerous of the fruit’s health benefits.

 

 It’s also one of the main reasons pineapple is claimed to be good for your skin. Studies have shown that bromelain hasanti-inflammatory, antioxidant, and antibacterial parcels( 1Trusted Source).

 

 One study in 8 people with pityriasis lichenoides chronica( PLC), a habitual skin complaint that causes small, scaling, raised spots on the skin, noted that supplementing with bromelain daily for 3 months reversed the condition without causing any side goods( 2Trusted Source).

 

 Pineapple’s vitamin C content may also promote skin health. One mug of pineapple contains 88 of the Daily Value( DV) for vitamin C, a important antioxidant( 3Trusted Source).

Vitamin C has several properties that may benefit your skin health:

• Promotes collagen production. It encourages the production of collagen, a protein matrix that gives your skin its structure while maintaining its plasticity.
• Has antioxidant properties. As an antioxidant, vitamin C can help prevent damage to skin cells caused by free radicals. These are unstable compounds that can be harmful when present at high levels.
• Aids wound healing. It may help promote wound healing by supporting the production of new skin cells.

·        That said, you’d likely need to eat a large amount of pineapple alone to notice a difference in your skin. Instead, try including pineapple as just one component of a healthy and balanced diet.

Summary

Pineapple is rich in bromelain and vitamin C, which may help promote skin health. To reap these benefits, include pineapple as part of a healthy and balanced diet

Benefits of applying pineapple topically

Pineapple is a tropical fruit that’s loaded with health benefits.

 

 It’s rich in vitamins, antioxidants, fiber, and water but low in calories, making it an ideal snack.

 

 Due to the fruit’s nutritive and antioxidant content, some people have also tried eating it or applying it to their skin to boost their skin health.

 

 This composition reviews the benefits of eating pineapple for your skin, as well as the benefits and downsides of applying pineapple directly to your skin.

 

 Eating pineapple for skin health

 Pineapple contains a important enzyme called bromelain, which is responsible for numerous of the fruit’s health benefits.

 

 It’s also one of the main reasons pineapple is claimed to be good for your skin. Studies have shown that bromelain hasanti-inflammatory, antioxidant, and antibacterial parcels( 1Trusted Source).

 

 One study in 8 people with pityriasis lichenoides chronica( PLC), a habitual skin complaint that causes small, scaling, raised spots on the skin, noted that supplementing with bromelain daily for 3 months reversed the condition without causing any side goods( 2Trusted Source).

 

 Pineapple’s vitamin C content may also promote skin health. One mug of pineapple contains 88 of the Daily Value( DV) for vitamin C, a important antioxidant( 3Trusted Source).

 

Downsides of applying fresh pineapple to the skin

Bromelain is a strong enzyme and fairly common cause of skin irritation, such as a slightly swollen tongue or redness around the mouth after eating pineapple (8Trusted Source).

Most of the studies on the efficacy of pineapple or bromelain have used concentrated pineapple extracts — not fresh pineapple. These extracts deliver much higher doses of bromelain to the skin.

It’s unlikely that applying fresh pineapple to your skin will provide any noteworthy benefits.

The bromelain dose would likely be too low to provide skin benefits but enough to cause skin irritation. Fresh pineapple also wouldn’t be easily absorbed into the skin.

The bottom line

Pineapple is rich in nutrients, antioxidants, and the enzyme bromelain — all of which may improve your skin health.

However, applying it directly to your skin may not exert noticeable benefits and may cause skin irritation.

If you want to experience the benefits of topical pineapple, try specially formulated skin care products made with bromelain or pineapple extract rather than applying fresh pineapple to your skin.

 

Alternatively, try using skin care products made with pineapple extracts or bromelain.

These products are formulated to be absorbed into the skin for maximum benefit, and they’ll contain more effective doses of bromelain — usually in an irritation-free formula.